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Cucumber helps to regulate the bowel system. It is also light on the stomach and acts as a natural laxative for the body. Psyllium husk which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. mix one tablespoon with 8 ounces liquid once daily. Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options. Flax seed oil consume about 2–3 tablespoons of seeds (soaked ideally to help release nutrients) daily with water or liquid, and consider taking 1 tablespoon daily of flaxseed oil. Orange juice is very rich in vitamin C and it has fibers that Vitamin C also helps in improving your digestive cycle.
Cloves will help stop your constipation by removing unwelcome organisms from your digestive tract.
Coffee can help relieve constipation by stimulating the muscles in the gut. Turkey rhubarb is another very powerful herbal remedy that will give your intestines a much needed cleanse to help get rid of your constipation. Cascara sagrada is an herbal laxative that has some strong properties. It works by irritating the wall of the colon which will cause the colon to start contracting. Add Magnesium this supplement in slowly and cut back if it causes diarrhea. Consume about 250 milligrams 2–4x daily. Apple juice help in fighting constipation as it contains sorbitol which helps in regulating digestion. Try eating probiotic foods or taking a supplement. Supplements should be taken daily for at least 4 weeks to see if they work. castor oil is as a laxative; take 1 to 2 teaspoons on an empty stomach and you should see results in about 8 hours. Garlic extract is an option that should be used in your herbal laxative mixture . Aloevera is another herbal remedy that has been used for constipation for hundreds of years and is truly a wonder herb. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea. Ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not. Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. The herbal laxative Senna is a common remedy for constipation that is available over-the-counter. It can stimulate the nerves in your gut to speed up bowel movements. Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. Watermelon especially during summers, which will keep you hydrated, clear your digestive tracts and also help in regulating your bowel movements. Pineapple has an enzyme called bromelain which helps in improving the bowel function and controlling regularity. |
